GOND KATIRA USES AND BENEFITS

The mercury is rising every single day and so the desire to have chilled food and drinks. Adding to that only today we will know about a super food which is super coolant and which is deeply attached with Indian Tradition.
This amazing food is Tragacanth gum which we call …

7 Indian Traditional summer foods to beat the heat

1.Barley or Jau:
Your dadi nanis favorite summer whole grain with its immense nutrition benefits is a boon for summer cooling benefits too. Barleys soluble fiber, micronutrients and minerals take good care of your overall wellness:

1. Regulates blood pressure. (1)

Barley water cools your body perfectly in summer …