The mercury is rising every single day and so the desire to have chilled food and drinks. Adding to that only today we will know about a super food which is super coolant and which is deeply attached with Indian Tradition.
This amazing food is Tragacanth gum which we call …

7 Indian Traditional summer foods to beat the heat

1.Barley or Jau:
Your dadi nanis favorite summer whole grain with its immense nutrition benefits is a boon for summer cooling benefits too. Barleys soluble fiber, micronutrients and minerals take good care of your overall wellness:

1. Regulates blood pressure. (1)

Barley water cools your body perfectly in summer …