Benefits of walking barefoot are quite impressive and inspire people to include this practice in their routine lives. Here’s a bit more about some interesting benefits of barefooting:
  • Improving Sleep Quality
  • Balance Electrons & Influence The Brain
  • Develop & Increase Your Senses
  • Improves Your Overall Posture
  • Strengthen the stabilizing muscles of the ankle and feet
  • prevent back and knee pain
  • prevent several orthopedic problems.
If you’re interested in adopting this lifestyle, it is important to pay attention to the following do’s and don’ts of walking barefoot.
  • Try to walk on grass when it contains some moisture.
  • Avoid walking on soil or grass that is littered with bird droppings, dirt, etc.
  • Walking on beach soil is an ideal choice to ensure your feet only absorbs energy, not toxins.
  • Try walking barefoot after flying to avoid disturbing your body’s bioelectrical rhythms.
  • Never forget to wash your feet thoroughly after grounding.
  • Never walk barefoot when you have an open cut on your soles.